Mindfulness & Resilience Session by Gözde Tutanç
We are delighted to invite our members to an exclusive mindfulness and resilience workshop led by Gözde Tutanç, a psychologist, mindfulness, and wellbeing coach. This session will focus on how mindfulness can help improve mental well-being and enhance productivity in business life.
Workshop Topics:
- What is Mindfulness? Understanding the concept and its benefits.
- The Importance and Impact of Mindfulness and Wellbeing in Business Life – How it influences performance and mental clarity.
- Reset Yourself – Standing mindful movement practice to refresh your body and mind.
- The Reality of the Chaotic World: Stress – How stress affects daily life and work.
- First Aid in Times of Stress: MicroMindful Practices – Simple techniques to reduce stress instantly.
- Connect Yourself – A short meditation to bring calmness and focus.
